Each program targets specific aspects of menopause. If you’re seeking an all-encompassing transformation, our Regain Your Vitality Masterclass covers sleep, stress management, and self-care over 12 weeks.

For those needing sleep support, Sleeping Smart will help you reclaim restful nights.

Not sure where to start? We offer quizzes and a free Facebook community, where you can get an introduction to our approach and connect with others on similar journeys.

You’ll receive support through one-on-one coaching sessions, group calls, and unlimited access to Heather via email and WhatsApp.

The private Facebook community offers a safe, judgment-free space to share experiences and receive advice.

This mix of personalized guidance and community support ensures you’re never alone in your journey.

Heather specializes in non-HRT solutions.

Our programs focus on natural, integrative methods to manage symptoms and enhance your quality of life, addressing everything from dietary changes to lifestyle adjustments.

We work with you to create a personalized strategy that aligns with your health and preferences

Each person’s experience is unique, but many participants report positive changes within the first few weeks.

Programs like Regain Your Vitality are structured to deliver small, manageable steps each week.

Our 12-week timeline is designed for gradual, sustainable progress, and we support you through any setbacks or challenges.

We understand that life happens.

That’s why our courses come with flexibility, allowing you to move at your own pace. Plus, the Regain Your Vitality Masterclass offers a money-back guarantee if you complete the program requirements and don’t experience improvement.

For eligibility details, see our terms in your welcome email.

Yes! We offer a 5-day mini-course on managing menopause, quizzes to help identify and understand your symptoms, and a Menopause Survival Guide e-book to navigate common challenges.

These resources are great starting points for learning how menopause affects you and finding ways to feel better.

Absolutely! We have a private Facebook group called “Women and Menopause” where members share insights, challenges, and victories.

This group is a safe, supportive space to connect, find encouragement, and celebrate each other’s journeys.

“Panic to Peace” focuses on helping you release fear and embrace peace through mindset and relaxation practices.

Perfect for those feeling overwhelmed or anxious about menopause, this course will guide you to manage stress, connect with yourself and move forward with confidence.

Many women find balancing work, personal life, and menopause challenging. Heather’s programs provide strategies to manage symptoms discreetly in professional settings, including workplace-friendly tips and resilience-building practices.

With the guidance offered, you’ll learn to approach work-life balance with practical tools to keep stress levels low and energy levels high.

It’s completely normal to feel this way!

Menopause is a journey with ups and downs, and our programs are structured with that in mind.

Heather and our support community are here to provide encouragement, practical tips, and resources whenever you need a boost. Reach out via our private Facebook group or contact [email protected] for reassurance and guidance.

Our programs are designed to empower you from within, addressing not just physical symptoms but also emotional well-being and self-confidence.

Through personalized strategies, mindset shifts, and community support, you’ll rediscover your strengths and build resilience.

Many clients report feeling a renewed sense of purpose, confidence and joy, knowing they can manage menopause positively while connecting with others who truly understand.