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We connect 100,000+ qualified prospects looking for financial advice, lending, protection, debt help and claims to advisors and brokers every year.
As a performance marketing agency driven by data, our comprehensive approach ensures promoting successful results, consistently aiming for a positive return on your advertising expenditure.
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Your proven customer acquisition system that increases conversion rates at every step of the customer journey so you can enjoy record breaking sales.
Strategically focused on high-intent leads generation tactics from Google, Bing, & YouTube.
Turn your old data into fresh appointments and sales, utilising our sales android that never rests.
Transform your contact rate and campaign profitability with our appointment setting sales android.
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Our programs are designed to support you holistically—physically mentally and emotionally—through menopause.
Heather’s approach combines her personal experience with professional guidance, offering practical tools, personalized coaching, and community support to help you regain your vitality.
Whether it's our “Regain Your Vitality” course or our sleep-focused “Sleeping Smart” program, each is crafted to empower you to feel like yourself again and thrive in this new phase of life.
How will I know which program is best for me?
Each program targets specific aspects of menopause. If you’re seeking an all-encompassing transformation, our Regain Your Vitality Masterclass covers sleep, stress management, and self-care over 12 weeks.
For those needing sleep support, Sleeping Smart will help you reclaim restful nights.
Not sure where to start? We offer quizzes and a free Facebook community, where you can get an introduction to our approach and connect with others on similar journeys.
What kind of support will I receive throughout the program?
You’ll receive support through one-on-one coaching sessions, group calls, and unlimited access to Heather via email and WhatsApp.
The private Facebook community offers a safe, judgment-free space to share experiences and receive advice.
This mix of personalized guidance and community support ensures you’re never alone in your journey.
What if I can’t take hormone replacement therapy (HRT)?
Heather specializes in non-HRT solutions.
Our programs focus on natural, integrative methods to manage symptoms and enhance your quality of life, addressing everything from dietary changes to lifestyle adjustments.
We work with you to create a personalized strategy that aligns with your health and preferences
How soon can I expect to see results?
Each person’s experience is unique, but many participants report positive changes within the first few weeks.
Programs like Regain Your Vitality are structured to deliver small, manageable steps each week.
Our 12-week timeline is designed for gradual, sustainable progress, and we support you through any setbacks or challenges.
What happens if I can’t complete the program? Is there a guarantee?
We understand that life happens.
That’s why our courses come with flexibility, allowing you to move at your own pace. Plus, the Regain Your Vitality Masterclass offers a money-back guarantee if you complete the program requirements and don’t experience improvement.
For eligibility details, see our terms in your welcome email.
Are there any additional resources I can access for free?
Yes! We offer a 5-day mini-course on managing menopause, quizzes to help identify and understand your symptoms, and a Menopause Survival Guide e-book to navigate common challenges.
These resources are great starting points for learning how menopause affects you and finding ways to feel better.
Absolutely! We have a private Facebook group called “Women and Menopause” where members share insights, challenges, and victories.
This group is a safe, supportive space to connect, find encouragement, and celebrate each other’s journeys.
What is the “Panic to Peace” course, and who is it best for?
“Panic to Peace” focuses on helping you release fear and embrace peace through mindset and relaxation practices.
Perfect for those feeling overwhelmed or anxious about menopause, this course will guide you to manage stress, connect with yourself and move forward with confidence.
How can I manage work-life balance while dealing with menopause symptoms?
Many women find balancing work, personal life, and menopause challenging. Heather’s programs provide strategies to manage symptoms discreetly in professional settings, including workplace-friendly tips and resilience-building practices.
With the guidance offered, you’ll learn to approach work-life balance with practical tools to keep stress levels low and energy levels high.
What if I feel overwhelmed or discouraged during the program?
It’s completely normal to feel this way!
Menopause is a journey with ups and downs, and our programs are structured with that in mind.
Heather and our support community are here to provide encouragement, practical tips, and resources whenever you need a boost. Reach out via our private Facebook group or contact [email protected] for reassurance and guidance.
How will these programs help me feel more confident and connected during menopause?
Our programs are designed to empower you from within, addressing not just physical symptoms but also emotional well-being and self-confidence.
Through personalized strategies, mindset shifts, and community support, you’ll rediscover your strengths and build resilience.
Many clients report feeling a renewed sense of purpose, confidence and joy, knowing they can manage menopause positively while connecting with others who truly understand.
If the answer to your question is not on this page, please contact us
We're not in the business of launching rockets. Our specialty lies in cultivating leads from Google, Bing, and YouTube, then seamlessly channeling them to your team instantly. And frankly, we excel at it.
Benefit from leads generated by our already mature campaigns.
Allow us to create custom lead generation campaigns tailored to your brand.
Enhance contact rates with the deployment of our AI sales androids.
Take advantage of our tested systems and technology to maximize your return on advertising spend.
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Strategically focused on high-intent leads generation tactics from Google, Bing, & YouTube.
Turn your old data into fresh appointments and sales, utilising our sales android that never rests.
Transform your contact rate and campaign profitability with our appointment setting sales android.
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore mag aliqua sehi fociras.
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Yes, a monthly renewal of your subscription is automatic. You are always free to cancel.
Absolutely! NexLevel can be active in less than an hour. We will direct you to the instructional videos that will show you exactly how to receive your leads as soon as you enter the member's area. You don't need a tech team! However, if you'd prefer to have this all done for you, we do have one accessible.
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Your proven customer acquisition system that increases conversion rates at every step of the customer journey so you can enjoy record breaking sales.
Oestrogen stimulates collagen production, promotes skin hydration and supports elasticity. As oestrogen levels decline during menopause, these protective effects weaken, leading to drier, thinner, and more sensitive skin.
This hormonal shift also reduces the skin's ability to retain moisture, increases its vulnerability to environmental damage and slows down cell renewal.
Understanding these mechanisms can help you make informed decisions about your skincare routine and overall wellness.
As oestrogen levels drop, your skin may experience several changes, including:
✅ Dryness and Itchiness – With less oestrogen, your skin produces less oil, causing dryness and irritation.
✅ Increased Sensitivity – Reduced collagen makes the skin thinner and more prone to redness and irritation.
✅ Loss of Firmness and Wrinkles – Collagen loss accelerates fine lines and sagging.
✅ Slower Healing – Your skin may take longer to recover from cuts, bruises or irritation.
✅ Breakouts or Adult Acne – Hormonal fluctuations can still trigger breakouts, even in your 40s and 50s.
The good news? You can take steps to improve your skin’s health and appearance with the right care and lifestyle habits.
How to Care for Your Skin During Menopause
Here’s how you can adapt your skincare routine to nourish and protect your changing skin:
✅ 1. Hydrate, Hydrate, Hydrate
Dehydrated skin is common in menopause, so hydration is key:
Use a rich moisturizer that locks in moisture.
Drink plenty of water—aim for at least 8 glasses daily.
Consider adding a humidifier in your bedroom to keep your skin hydrated overnight.
✅ 2. Protect Your Skin from UV Damage
With thinner, more delicate skin, protecting yourself from UV rays is vital:
Use SPF 30 or higher every day—even when it’s cloudy.
Wear wide-brimmed hats and seek shade when outdoors.
✅ 3. Boost Collagen Production
Since collagen loss is a major factor in menopause-related skin changes, try these steps:
Use products with retinol or peptides to encourage collagen production.
Include collagen-rich foods in your diet such as bone broth, fish and eggs.
Vitamin C serums can help brighten your skin and promote collagen synthesis.
✅ 4. Be Gentle with Your Skin
As skin becomes more delicate, avoid harsh products that can cause irritation:
Swap aggressive exfoliants for gentle alternatives like enzyme cleansers or lactic acid.
Choose fragrance-free and hypoallergenic products to reduce sensitivity.
✅ 5. Prioritize a Healthy Diet
Your skin reflects what’s happening inside your body:
Omega-3 fatty acids (found in salmon, flaxseeds and walnuts) help reduce dryness.
Antioxidant-rich foods like berries, leafy greens and nuts protect your skin from damage.
Avoid excess sugar and processed foods—they can worsen inflammation and accelerate aging.
✅ 6. Manage Stress and Sleep Well
Stress and poor sleep can contribute to skin flare-ups and accelerate aging.
Try mindfulness practices like meditation or deep breathing to reduce stress.
Aim for 7-9 hours of quality sleep to allow your skin time to repair and regenerate.
Menopause is a time of transformation—not just for your hormones but for your skin as well. By understanding what’s happening beneath the surface and taking proactive steps, you can nurture your skin and feel confident in your glow.
Need guidance tailored to your menopause journey?
Book a Meno Chat with Heather to explore how menopause coaching can help you look and feel your best—inside and out.
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