Struggling to Sleep?

Do You Find That You Are ...

Tossing and turning almost every night?
Waking up frequently during the night, unable to fall back asleep?
Feel exhausted yet unable to rest properly?
Having muscle and joint aches that intensify at night making it hard for you to relax?
Becoming forgetful and lacking mental clarity due to getting poor-quality sleep
Struggling with focusing and memory?
Worrying about losing relationships jobs or opportunities due to being constantly fatigued and feeling irritable?

Embrace the rejuvenating power of sleep with this course

Do You Feel ...

Anxious over how long these sleepless nights will last?

That how tired you are impacts every aspect of life—your family work and personal time?

Frustrated and need to take naps or weekend lie-ins just to function?
Afraid that they’ve tried everything and nothing has worked?

Isolated because people around you don’t understand what you’re really going through.

Never know when a sleepless night will hi?.

The bottom line is this -

Your menopause story is yours and nobody else's.

If sleep issues are affecting you...

Then you need to do something about it!

Introducing

........

"Sleep Smart"

A Course Designed to

Take control of your nights

Help you Sleep Better and

Wake up Feeling Refreshed

No Matter What Stage of Menopause You’re in!

At the end of this course you will

Wake up feeling refreshed and ready to tackle the day with enthusiasm, leaving behind the sluggishness and fatigue that have held you back.

Enjoy improved focus, memory, and cognitive sharpness, making it easier to stay on top of work, relationships, and personal goals.

Feel calmer less irritable and more equipped to handle life’s daily challenges without overwhelm or outbursts.

Reduced aches, pains and inflammation along with improved immunity by giving your body the chance to repair and rejuvenate overnight.

AND

Reclaim your sense of self with consistent, restorative sleep that helps you feel more like you again—empowered, vibrant and ready to live life to the fullest.

What Will You Gain From Doing This Course?

Be More In Control

Better Health and Wellbeing

Part of a Community

Increased Resilience

Regain Your Confidence

Great Relationships

What's Waiting For You Inside

Sleep Smart

Self Study Course?

Self Learning

Access in your own time
Watch replays in your own time

Peer Support

Make real connections
Experience transformation together

Plus ... You'll Get Access to This Incredible Bonus

In this bonus section we'll explore powerful techniques to transform your mindset and reduce stress during menopause.

You'll learn:

The Hormonal Reset Protocol -Shift your focus and ground yourself, paving the way for personal reinvention

Quieting the Mind -Experience deep relaxation and release limiting beliefs

Silencing Inner Critics -Let go of judgmental voices—your own and others'

Rediscovering Authenticity -Connect with your true self and desires

Living in the Present -Cultivate peace and self-acceptance

Through daily practice, you'll develop the tools to create a life aligned with your genuine needs and aspirations.

This module sets the foundation for your journey to becoming the empowered woman you're meant to be.

When you start to connect with the “real you” for a few minutes each day, you’ll taste what it feels like to live fully in the here and now, in genuine peace and loving acceptance of yourself..

Reasons to Purchase Today

Flexibility and Convenience
With the self-study option, you can go through the course at your own pace, on your own schedule.
Whether you're balancing a busy work life or family commitments the self-study format allows you to fit the lessons around your personal life, ensuring that you make progress without pressure.

Lifetime Access to Resources
You’ll receive lifetime access to all course materials including the proven Hormone Reset Protocol so you can revisit the lessons anytime.
This gives you the freedom to explore the material as needed and implement changes at your own speed ensuring long-lasting benefits

Comprehensive Support Tools
Even in a self-study format you're not going through this alone.
The course includes robust resources such as tracking documents food guides and exercise plans that will help you stay on track and monitor your progress making sure you have everything you need to succeed.

Begin Your Journey Now

Select the Plan That Suits You Best

Low Monthly Payment Plan

3 Easy Monthly Payments Of

£150 £139

Best Value Single Payment

One Single Payment Of

£499 £399

To ensure your security, all transactions are handled on a secure server.

What to Expect After Your Purchase

Safe Payment Gateway

Press CLICK TO ENROLL button located above
to go to our secure checkout page.

Account Access

Complete your purchase and you’ll receive an email with your login details and password.

Delight in your fresh course

Visit the Sleep Smart Course

and log in to Retrieve Your Course.

STILL NOT SURE?

Frequently Asked Questions

Who is the Sleep Smart Course for?

This course is designed for women going through any stage of menopause who are struggling with poor sleep, night sweats, insomnia or fatigue. Whether you’re just starting menopause or already deep into the journey, this course can help you improve your sleep quality and overall energy.

What will I learn in the course?

You’ll learn practical techniques to fall asleep faster stay asleep longer and wake up feeling refreshed. The course covers bedtime routines, lifestyle adjustments and ways to manage hormonal changes that impact sleep.

Do I need any prior knowledge or equipment?

No prior knowledge is required. All you need is access to a computer or smartphone and a willingness to follow the practical steps shared in the course.

What if I’ve already tried everything for my sleep issues?

This course is different because it focuses specifically on menopause-related sleep challenges. It provides a step-by-step framework backed by research to address the unique hormonal emotional and physical factors affecting your sleep.

What kind of support do I get throughout the programme?

You will receive unlimited email and WhatsApp support, so if you have any questions or need encouragement between sessions, we’re here to help. Additionally, you can join our community of women going through similar experiences, offering peer support and camaraderie.

How is the course delivered?

The course is offered online with video lessons, downloadable resources, and weekly group calls. You’ll also have access to a private community for support

What results can I expect?

With consistent effort, you can expect better sleep quality improved energy levels reduced irritability and greater control over your nights.

How can I get started?

Getting started is easy! You can book a free consultation through our website to discuss your needs, or sign up directly for course. We also offer free resources like mini guides and webinars to help you begin your journey toward better health today