Ready to Get Your Life Back?
Are you frustrated with how you are feeling?
Its time to Reclaim Your Life
Stop Settling for Less....
Beat the Menopausal Blues
And
Start the Living the Life You Want!
Are you...
Struggling with constant fatigue and lack of energy
Frustrated by sleepless nights and night sweats that never seem to end
Mood swings and irritability making relationships harder to manage
Worried about weight gain and changes to your body that feel out of control
Feeling lost, wondering if you’ll ever feel like yourself again
Anxious about brain fog and forgetfulness disrupting your work and life
Concerned about how menopause is affecting your confidence and femininity
Feeling isolated like no one understands what you’re going through
Afraid you’re losing control of your health body and emotions
Overwhelmed by the lack of clear information on what really works
Is This You???
Struggling with constant fatigue and lack of energy?
Frustrated by sleepless nights and night sweats that never seem to end?
Having mood swings and feeling irritable making relationships difficult?
Worried about gaining weight and experiencing changes to your body that feel out of control?
Feeling disheartened and wondering if you will ever feel like yourself again?
Anxious that you are becoming forgetful and worried that brain fog is disrupting your productivity at work?
Concerned about how menopause is affecting your femininity and confidence?
Feeling like no-one understands what you are going through and feeling isolated?
Afraid that you are loosing control of your emotions body and your health?
Worried that your relationship with those you love is being affected?
Overwhelmed by the lack of clear information on what will really work to make you feel better?
If This Is You
Then It's Time To...
Imagine if...
Every time you experienced a hot flash…
You knew you had effective coping strategies at your fingertips
Every time you felt tired…
You knew how to boost your energy levels naturally
Every time you felt an emotional wave…
You knew how to regain your balance, by understanding your emotions and body better
Would you...
Plan that weekend family outing without hesitation?
Enjoy an evening out with friends without worrying about your menopause symptoms?
Apply for that new role at work?
Embrace every day with joy and anticipation?
Make the most of each moment and live your life unburdened by the changes menopause brings?
Everything You Desire Is On The Other Side Of This Masterclass
This Masterclass transforms confusion into clarity
Challenges into victories
And it will bring you a community of support and empowerment into your life.
You know...
Wherever you're at with menopause
Whether you're just starting to notice changes
Or you're deep in the trenches dealing with hot flashes and mood swings.
What are you doing about it?
Can you tell someone what you need?
Are you clear about what's bugging you?
Do you want to be more confident, clear-headed and in control?
Do you need to speak and feel heard by your Doctor?
Do you need to explain to your family why you're feeling off and they get it?
The bottom line is this
Your menopause story is yours and nobody else's
If its affecting you
Then you need to do something about it!
This Masterclass is designed to boost your ability to Understand Transform and Triumph over menopause no matter what menopause stage you are in!
What is the outcome of doing this Masterclass?
Be More In Control
Have Better Health and Wellbeing
Be a Part of a Supportive Community
Have Increased Resilience
Regain Your Confidence
Sustain Great Relationships
What's Waiting For You Inside Regain Your Vitality Masterclass?
Live Sessions
Real-time weekly group sessions
One-to-one Coaching Calls
Self Learning
Access in your own time
Join live and watch replays in your own time
Peer Support
Make real connections
Experience transformation together
Modules
In our comprehensive menopause course you'll explore a range of carefully designed models to help you better understand and navigate this important life stage.
These models break down the physical, emotional, and psychological aspects of menopause providing clarity on how hormonal changes impact the body and mind.
Each model is built to inspire reflection, promote self-awareness, and support personal growth throughout your menopause journey.
Module 1
Creating the Right Environment
Module 1 we'll explore powerful techniques to transform your mindset and reduce stress during menopause.
You'll learn:
The Hormonal Reset Protocol
Shift your focus and ground yourself, paving the way for personal reinvention
Quieting the Mind
Experience deep relaxation and release limiting beliefs
Silencing Inner Critics
Let go of judgmental voices—your own and others'
Rediscovering authenticity
Connect with your true self and desires
Living successfully in the present Cultivate peace and self-acceptance
Through daily practice you'll develop the tools to create a life aligned with your genuine needs and aspirations.
This module sets the foundation for your journey to becoming the empowered woman you're meant to be.
When you start to connect with the “real you” for a few minutes each day, you’ll taste what it feels like to live fully in the here and now in genuine peace and loving acceptance of yourself..
Module 2
Choices that changes lives
Module 2 empowers you to revitalize your life through smart nutritional choices.
You'll learn:
Dietary Requirements
Evaluate your current eating habits
Plant-Powered Living
Explore the benefits of a predominantly plant-based diet
Energy Transformation
Say goodbye to fatigue and embrace all-day alertness
Lightweight Living
Shed the heaviness that's been holding you back
Life Reengagement
Rediscover the joy in activities you love
By the end of this module you'll have the knowledge to:
*To keep up with children and grandchildren effortlessly
*Enjoy quality time with loved ones without feeling drained
*Socialize with friends without energy crashes
*Pursue your passions with renewed vigour
You'll experience the freedom of sustained energy and reclaim the vibrant life you deserve.
Module 3
Sleep Smart
Module 3 unlocks the secrets to rejuvenating sleep transforming your nights and powering up your days.
You'll learn:
Sleep Cycle Reset
Understand and optimize your body's natural rhythms
Calming Techniques
Quiet your mind for faster, deeper sleep
Smart Sleep Strategies
Move beyond counting sheep and tossing and turning
Daytime Vitality
Eliminate midday fatigue and weekend catch-up naps
Sleep Efficiency
Achieve better rest in less time
By the end of this module, you'll be able to:
*Fall asleep easily and naturally
*Enjoy uninterrupted restorative sleep
*Wake up refreshed and energized
*Maintain steady energy levels throughout the day
*Reclaim your weekends for enjoyment not recovery
You'll rediscover the life-changing power of truly restful sleep and embrace each day with renewed vigour.
Module 4
Daily Rhythmic Movements
Module 4 you'll discover the power of enjoyable consistent movement.
You'll learn to:
Design Your Fitness
Create personalized sustainable exercise routines
Boost Energy
Elevate your vitality through strategic physical activity
Enhance Health Span
Improve overall wellness for long-term quality of life
Build Strength
Increase muscle mass and reduce body fat
Glow from Within
Improve skin health and overall appearance
You'll also learn how to overcome common barriers such as
:*Time constraints
*Low energy levels
*Aches and pains
Experience the benefits
*Increased strength and flexibility
*Improved mood and mental clarity
*Enhanced body confidence
*Renewed zest for life
By the end of this module, you'll radiate such vitality that friends will be asking for your secret.
Embrace this new chapter of energy strength, and well-being that will have you feeling years younger.
Plus ...
You'll Get Access to These Incredible Bonuses
Navigating Menopause with Family and at Work
Your partners guide to understanding Menopause
How to talk to your children or grandchildren about Menopause
Guide to What to include when talking with to a health professional about Menopause.
Customised Shopping and Meal Guide
Essential Culinary Hacks to make Quick and Easy Meals
Recommended Family or Individualised Weekly Shopping list
Suggested 4 week Meal Plan & Recommended Pantry List
Consultation Session with my Personal Trainer
One to one consultation to explore suitable activities that you can enjoy
Resistance and strength training exercises tailored to the woman’s abilities and goals
Advice on how to incorporate physical activity into your daily life
Menopause 1st Aid Kit (e-book)
This essential guide provides practical advice to help you navigate some of those pesky symptoms
They are easy-to-implement, expert-backed tips and strategies to tackle each menopause symptom individually.
Remember, every woman's journey through menopause is unique, and finding what works best for you is key
Guided audio for stress relief
Our favourite selection of meditations will help you to find Balance and peace
Unwind and relax
and
Allow you to de-stress bringing harmony into your body
Mystery Gift Box
Something to help you to
Reconnect
Relax
Rejuvenate
What to Expect After Your Purchase
Click To Enroll
Press CLICK TO ENROLL button located above
to go to our secure checkout page.
Account Access
Complete your purchase, and you’ll receive an email with your login details and password.
Delight in your fresh course
Check your email for your
"Magic Link" to log in to the Masterclass Regain your Vitality
Reasons to Purchase Today
Three Unique Benefits Accessible Only Right Now
Start Feeling Better—Today!
Why wait to reclaim your energy and confidence? This course offers immediate access to proven tools and expert strategies to help you manage menopause symptoms and feel revitalized—starting from day one.
Limited-Time Opportunity for Life-Changing Results:
Don’t miss your chance to join a supportive community and gain expert guidance that empowers you to take control of your health. The sooner you start, the sooner you’ll experience positive, lasting changes.
Invest in Your Health Before Symptoms Worsen:
Menopause can feel overwhelming, but you don’t have to face it alone. Act now to prevent symptoms from holding you back and learn how to thrive with long-term wellness strategies designed for your success.
Guarantee
Feel the Difference or Get Your Money Back
Our 100% Guarantee Makes Regain Your Vitality Risk-Free!"
Our 100% Money-Back Guarantee
At Regain Your Vitality, we are committed to empowering women to navigate their menopause transition. That’s why we back our program with a
100% Money-Back Guarantee
.
We believe in the effectiveness of our proven methods, including the Hormone Reset Protocol, to help you regain your vitality.
If you follow the program as outlined in the terms and conditions and completing all the required steps and documentation
We guarantee you’ll feel the difference.
If, after completing the program fully, you don’t see results
We’ll give you your money back.
No hassle, no risk!
This is how confident we are in your transformation journey with us.
Take the first step today, knowing you’re fully supported—and protected!
Regain Your Vitality Masterclass
Pricing
Choose Your Plan
One of PAYMENT plan
£799
payment plan
£296
+2 payments of £296
TESTIMONIALS
What others are saying
Awesome. Beautifully and aptly put.
Love these nuggets of gold. I really love and appreciate this. I am learning a lot.
Heather Nyoni thank you so much for creating this!
Francina M - UK
"Highly recommend this"
I had some problems with peri - menopause symptoms and Ms Heather very kindly lent me an ear and offered me very good practical advice.
She made some good suggestions about my diet and lifestyle choices and encouraged me to de-stress by doing meditation. Thanks a lot
JS - Malaysia
Frequently Asked Questions
What is the Hormone Reset Protocol, and how does it help with menopause symptoms?
The Hormone Reset Protocol is a comprehensive approach designed to help you manage menopausal symptoms such as hot flashes, sleeplessness, weight gain, and mood swings. It combines four essential elements—nutrition, movement, mindset, and sleep optimization—to reset your hormone balance and restore your vitality.
How is the 12-week course structured? What should I expect?
Our 12-week course provides step-by-step guidance through the Hormone Reset Protocol. Each week covers a specific topic and includes coaching sessions, resources, and actionable strategies to help you regain control of your health. You’ll have access to personalized support, and by the end of the course, you will feel empowered to manage your symptoms naturally.
What if I can’t commit to live coaching sessions?
If your schedule doesn’t allow for live coaching, we offer a standalone course options that include all the materials and resources but excludes the live one-on-one coaching sessions. These allow you to learn and implement the strategies at your own pace.
I’ve tried other menopause treatments and nothing worked. How is this different?
Unlike traditional treatments that focus on symptoms in isolation, our program takes a holistic approach, addressing the root causes of hormonal imbalance. By combining diet, lifestyle, and emotional support, we aim to provide lasting relief and help you regain your energy and confidence.
Can I still join if I’m taking HRT (Hormone Replacement Therapy)?
Absolutely. Our program complements HRT and can help enhance the benefits while providing additional natural strategies for symptom management. However, we always recommend discussing any new wellness approach with your healthcare provider.
What kind of support do I get throughout the program?
You will receive unlimited email and WhatsApp support, so if you have any questions or need encouragement between sessions, we’re here to help. Additionally, you will be part of a community of women going through similar experiences, offering peer support and camaraderie.
How do I know if menopause coaching is right for me?
If you’re feeling overwhelmed, frustrated, or alone in managing your menopause symptoms, our coaching programs are designed to give you the tools and support you need. Whether you’re looking for symptom relief or simply want to feel like yourself again, we’re here to help you regain your vitality.
Are there payment plans available?
Yes, we offer flexible payment plans to make it easier for you to invest in your health and well-being.
How can I get started?
Getting started is easy! You can book a free consultation through our website to discuss your needs, or sign up directly for our 12-week program. We also offer free resources like mini guides and webinars to help you begin your journey toward better health today
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