Speaking Events
Heather's engaging and educational presentations are ideal for
*corporate events
*health summits
*community gatherings.
Whether you're organizing a live event or a virtual workshop
Heather will engage your audience and offer practical advice on managing menopause with assurance and elegance.
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Workplace Talks on Menopause
Menopause is often overlooked in the workplace yet it can profoundly affect performance well-being and career progression.
Heather offers corporate workshops and awareness talks to:-
Educate teams about the impact of menopause
Offer practical strategies for women managing symptoms in the workplace
Encourage open dialogue and supportive environments for all employees
Heather Nyoni's Personal Journey
Embracing Menopause
Heather shares her deeply personal journey through menopause
providing a relatable inspiring story that resonates with women of all ages
Her keynote addresses cover topics such as
Overcoming the challenges of menopause
The emotional and physical toll of symptoms
How to thrive and regain vitality through lifestyle adjustments and mindset shifts
In-Person and Online Events
Heather delivers tailored talks for both live audiences and virtually ensuring that participants leave with practical tools to manage their symptoms and lead empowered lives.
From community gatherings to corporate webinars
Heather adapts her presentations to meet the needs of each event making sure her message is impactful, relatable and actionable.
Menopause Support
Supporting Women At Work
Through Life’s Changes
As a menopause coach, I provide tailored support to empower workplaces in addressing the challenges of menopause.
My mission is to foster an inclusive, supportive and thriving environment where women can manage menopausal symptoms effectively while maintaining their productivity and well-being.
Menopause education in the workplace benefits not only individual employees but also boosts morale, reduces absenteeism, and fosters inclusivity.
1. Increased Awareness
Educating management and staff on menopause and its impact on health and work performance
Breaking stigma and promoting open, respectful conversations
2. Enhanced Employee Well-being
Supporting women with practical tools for symptom management to improve energy, focus, and sleep quality
Introducing strategies to reduce stress and anxiety while enhancing resilience
3. Improved Productivity
Equipping employees with actionable insights to manage symptoms that affect workplace performance
Encouraging healthier work-life integration through practical self-care routines
4.Inclusive Workplace Culture
Encouraging empathy and understanding among team members, creating a positive environment where everyone thrives
Offering resources and support to managers for addressing menopause-related issues effectively
Suitable Workplace Events and Activities
Increased Awareness:
Educating management and staff on menopause and its impact on health and work performance.
Breaking stigma and promoting open, respectful conversations.
Enhanced Employee Well-being
Supporting women with practical tools for symptom management to improve energy, focus, and sleep quality
Introducing strategies to reduce stress and anxiety while enhancing resilience.
Wellness Days or Health Fairs
Equipping employees with actionable insights to manage symptoms that affect workplace performance.
Encouraging healthier work-life integration through practical self-care routines
4 . Diversity and Inclusion Initiatives
Incorporating menopause support as part of broader diversity, equity, and inclusion (DEI) efforts.
Highlighting menopause awareness during Women’s History Month or other relevant events.
5. Support Groups and Forums
Facilitating peer-led groups or moderated discussions to create a sense of community among affected employees
Leadership Development Programs
Training sessions for managers to improve empathy, communication, and support strategies for menopausal employees
These initiatives will help employees feel valued and understood and position your organization as a forward-thinking, compassionate employer.
By proactively addressing menopause in the workplace, you will be cultivating a healthier more inclusive and motivated workforce.
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Book Heather for Your Next Event
Ready to inspire your team or community with an engaging talk on menopause?
Complete the enquiry form below and we will be in touch to discuss further how we can tailor our presentation to fit your event’s goals.
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If the answer to your question is not on this page, please contact us at
What topics does Heather Nyoni speak on?
Heather focuses on menopause-related topics such as symptom management emotional resilience navigating menopause in the workplace and empowering women through this life transition. She also shares her personal menopause journey, offering both practical advice and inspiration.
Do you offer both in-person and virtual speaking engagements?
Yes! Heather is available for both in-person events and virtual workshops or webinars, depending on the needs and location of your event.
How long are Heather’s talks or workshops?
Heather’s talks can be customized to suit your event ranging from 30-minute keynote speeches to half-day workshops or extended seminars. The format can be adjusted based on your time requirements and audience needs.
Who is the ideal audience for Heather’s talks?
Heather’s talks are designed for a wide range of audiences, including corporate teams, women’s health groups, professional organizations, and community events. Her sessions are particularly impactful for women navigating menopause or anyone wanting to learn more about supporting them.
Can Heather provide tailored talks for specific organizations or industries?
Absolutely! Heather customizes her talks to fit the unique needs of your organization or industry. For workplace engagements, she focuses on creating supportive environments and helping employees understand menopause's impact on health and productivity..
What is the booking process?
Simply reach out through the Contact Us form, and Heather’s team will get in touch to discuss the details of your event. From there, we’ll customize the talk to fit your goals and schedule.
What are the technical requirements for virtual speaking engagements?
For virtual events, Heather typically uses Zoom /Teams or similar platforms. She’ll need a stable internet connection, and depending on the event, you may want to organize additional tech support for smooth delivery. More specific details can be arranged during the booking process.
How much notice is needed to book Heather for an event?
While it’s ideal to book several weeks in advance, Heather does her best to accommodate shorter notice when possible. We recommend reaching out as soon as you have an event date in mind.
Does Heather offer Q&A sessions after her talks?
Yes, Heather is happy to include a Q&A session to engage the audience and address specific concerns or questions. The length of the Q&A can be adjusted based on your event schedule.
What are Heather’s speaking fees?
Heather’s fees vary depending on the type of event, location, and length of the talk. For more information on pricing, please contact us to discuss your event details and receive a customized quote.
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Oestrogen influences the diversity and balance of gut bacteria, which in turn impacts digestion, nutrient absorption and even mood.
As oestrogen levels decline during menopause, the gut microbiome can become less diverse, increasing the risk of bloating, constipation and food sensitivities.
This imbalance can also affect serotonin levels—your 'feel-good' hormone—since around 90% of the body's serotonin is produced in the gut.
Recognizing this connection is key to managing gut health during menopause.
When Linda hit 48, she noticed something frustrating. Despite eating well and exercising regularly, her stomach constantly felt bloated.
"I’d finish a meal and suddenly feel like I needed to unbutton my jeans," she said. "I felt sluggish and uncomfortable no matter what I ate."
Sound familiar? For many women, menopause doesn’t just bring hot flashes and mood swings—it throws your gut into chaos, leaving you feeling bloated, gassy and sluggish.
The culprit?
A shifting gut microbiome.
As oestrogen dips, the beneficial bacteria that support digestion and nutrient absorption become less active.
The result?
Your once-trusty gut can feel unpredictable, stubborn and easily upset.
But the good news is… just like Linda, you can restore balance with the right steps.
During menopause, several gut-related issues can arise such as:
✅ Bloating – Declining estrogen slows digestion, causing food to linger longer in your gut and trigger bloating.
✅ Constipation – Estrogen helps regulate motility (how quickly food moves through your system), so its decline can cause sluggish bowels.
✅ Increased Food Sensitivities – Your gut lining may become more permeable, making you more reactive to certain foods.
✅ Weight Gain Around the Middle – Hormonal shifts can increase fat storage, particularly around the abdomen, while gut imbalances may worsen cravings and hunger signals.
Just like Linda learned, healing your gut isn’t always about dieting harder—it’s about nourishing your gut bacteria and giving your digestion a helping hand. Here’s how:
✅ 1. Add More "Gut Guardians"
Your gut thrives on good bacteria, but menopause can lower these helpful microbes. Try adding these foods to your daily routine:
Fermented foods like kimchi, sauerkraut and kefir to replenish healthy bacteria.
Prebiotic foods such as onions, garlic and asparagus to feed good gut bugs.
Probiotic supplements may help if you struggle to get enough from food.
✅ 2. Hydration is Your Digestive Lifeline
Drinking enough water keeps digestion moving smoothly. Aim for 8 glasses a day and consider adding a squeeze of lemon to support digestion first thing in the morning.
✅ 3. Fiber is Your Friend, But Choose Wisely
Adding too much fibre to your diet too quickly can worsen bloating, so gradually increase your intake with these sources:
Oats, flaxseed and chia seeds for gentle support.
Cooked vegetables (like carrots and courgettes) are easier on sensitive stomachs than raw ones.
✅ 4. Manage Stress to Calm Your Gut
Stress doesn’t just make you feel frazzled—it directly impacts your digestion. Cortisol (the stress hormone) can slow down your gut’s natural rhythm. Try:
Deep breathing or meditation for 5 minutes daily.
Yoga or stretching to relax tight muscles in your abdomen.
Journaling or gratitude practices to ease mental tension.
✅ 5. Identify Your Trigger Foods
Menopause can make once-tolerable foods suddenly feel like the enemy. Common triggers include:
Alcohol
Spicy foods
Processed sugars
Try keeping a food diary to spot patterns and reduce symptoms.
By adding fermented foods to her meals, drinking more water and swapping raw salads for steamed veggies, Linda felt her bloating improve within weeks.
"I finally felt comfortable in my own skin again," she shared. "And my jeans? They fit just fine now—without any extra unbuttoning!"
Your gut does more than digest food—it’s linked to your hormones, your mood and your energy. During menopause, giving your gut some TLC can make a world of difference.
Small, consistent changes can help you feel lighter, brighter and more comfortable every day.
Need extra support?
Book a Meno Chat HERE to learn how menopause coaching can help you feel your best from the inside out.
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