5 Day FREE MINI COURSE

Conquering Menopause Challenges

READY TO REWRITE YOUR MENOPAUSE STORY?

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Conquering Menopause Challenges

This isn't just about surviving Menopause

It's about thriving through it and beyond!

This FREE 5 Day Mini Course will equip you with tools and understanding to start taking back control of how you feel during Menopause.

A must have if you are Ready to Rewrite Your Menopause Story

Training 01


Understanding the Changes!

Many women enter menopause unprepared, experiencing unexpected symptoms that leave them feeling lost and overwhelmed. Knowing what’s happening in your body can be the first step toward reclaiming control.

What you will gain:

  • Symptom Awareness – Uncover the full spectrum of menopause symptoms, including some that might surprise you

  • Validation & Reassurance – Realize that what you’re experiencing is normal and that you're not alone in this journey

  • Informed Conversations – Learn how to communicate your symptoms effectively with doctors, loved ones, and even your workplace.

Training 02

Your Hormones are Changing

Discover How to Stay in Charge

Many women face different challenges without knowing why -leading to stress confusion and feeling disconnected from their own bodies

In Day 2 you'll learn howe menopause affects not just your body but also your emotions as well as your hormones .

What you will gain:

  • Increased Self -compassion - Realise that your experiences are valid and not a sign of failure or weakness.

  • Hormonal Clarity - Discover how fluctuations of our hormones influences our symptoms

  • Empowerment Through Knowledge - Knowing what's happening internally reduces far and confusion

Training Day 03

Ready to Take Control?

Most women struggle with vague symptoms without truly understanding their root cause

Day 3 introduces you to a powerful tool -Your Menopause Diary - this will help you to identify triggers, patterns and strategies to help you feel more in control

What you will gain:

  • Spot Symptom Trigger -Learn how to track and identify what worsens your symptoms

  • Create a symptom Map - Track changes over time to better understand your unique menopause journey

  • Better Conversations- Use your Diary to communicate more effectively with healthcare providers and loved ones

TRAINING DAY 04

Say Goodbye to Hot Flashes and Night Sweats

Most women think hot flashes and night sweats are something they just have to endure

BUT you have more power that you think to reduce their impact

What you will gain:

  • Cool Down Techniques - Learn Proven strategies to reduce the intensity and frequency of hot flashes

  • Triggers Uncovered - Identify lifestyle factors and habits that may make your symptoms worse

  • Natural Remedies - Explore herbal adn natural options for managing hot flashes

TRAINING DAY 05

Tired of Feeling Drained?

Most women suffer from poor sleep at some stage during menopause leading to exhaustion and stress.

On the final day the challenge focuses on transforming your sleep quality to boost your energy and wellbeing

What you will gain:

  • Calming Night-time Routines-Find out which wind down habits can calm your mind

  • Sleep-Boosting Habits - Discover practical tips for deeper uninterrupted sleep

  • Creating a Sleep Sanctuary- Learn how to optimise your bedroom for quality rest