5 Day FREE MINI COURSE
Conquering Menopause Challenges
READY TO REWRITE YOUR MENOPAUSE STORY?
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Conquering Menopause Challenges
This isn't just about surviving Menopause
It's about thriving through it and beyond!
This FREE 5 Day Mini Course which equips you with tools and understanding to start taking back control of how you feel during Menopause.
A must have if you are Ready to Rewrite Your Menopause Story
Training 01
Crafting Your Ideal Business Blueprint for Exponential Growth!
Entrepreneurs often verge on exhaustion, tirelessly working without desired outcomes.
This session invites a business (re)construction that ENERGIZES life. Clarity on goals and reasons behind them is key—it streamlines attaining results.
What you will gain:
The real reason many entrepreneurs find it hard to succeed — and it’s not about the effort you’re putting in!
An insightful “Visionary Business Scorecard” designed to clearly pinpoint the barriers between you and your ideal business.
Two essential choices you need to make immediately to pave your way to success both in your business endeavors and personal life.
Training 02
Your Hormones are Changing
Discover How to Stay in Charge
Many women face different challenges without knowing why -leading to stress confusion and feeling disconnected from their own bodies
In Day 2 you'll learn howe menopause affects not just your body but also your emotions as well as your hormones .
What you will gain:
Increased Self -compassion - Realise that your experiences are valid and not a sign of failure or weakness.
Hormonal Clarity - Discover how fluctuations of our hormones influences our symptoms
Empowerment Through Knowledge - Knowing what's happening internally reduces far and confusion
Training Day 03
Ready to Take Control?
Most women struggle with vague symptoms without truly understanding their root cause
Day 3 introduces you to a powerful tool -Your Menopause Diary - this will help you to identify triggers, patterns and strategies to help you feel more in control
What you will gain:
Spot Symptom Trigger -Learn how to track and identify what worsens your symptoms
Create a symptom Map - Track changes over time to better understand your unique menopause journey
Better Conversations- Use your Diary to communicate more effectively with healthcare providers and loved ones
TRAINING DAY 04
Say Goodbye to Hot Flashes and Night Sweats
Most women think hot flashes and night sweats are something they just have to endure
BUT you have more power that you think to reduce their impact
What you will gain:
Cool Down Techniques - Learn Proven strategies to reduce the intensity and frequency of hot flashes
Triggers Uncovered - Identify lifestyle factors and habits that may make your symptoms worse
Natural Remedies - Explore herbal adn natural options for managing hot flashes
TRAINING DAY 05
Tired of Feeling Drained?
Most women suffer from poor sleep at some stage during menopause leading to exhaustion and stress.
On the final day the challenge focuses on transforming your sleep quality to boost your energy and wellbeing
What you will gain:
Calming Night-time Routines-Find out which wind down habits can calm your mind
Sleep-Boosting Habits - Discover practical tips for deeper uninterrupted sleep
Creating a Sleep Sanctuary- Learn how to optimise your bedroom for quality rest